New dates added!
Join Healthy Lifestyle Coach Cindy Simon one Friday per month, at 11am, at the Rochester Public Library.
May 18th, June 15th, July 27th, August 17th, September 28th
Learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed). These classes are for everyone, including seniors, people wanting to get back in shape, and anyone with physical limitations and any sort of chronic health issues.
Classes are free but registration is required. You may register at the Main Desk or by calling 332-1428 or by emailing email@example.com